Self-Love

Mental Health Monday: How Depression Can Affect Your Sex Life

depressionandsex

Depression affects virtually every aspect of a person’s life, and his or her sex life is no exception. Since depression is a disorder centered in the brain, it’s no wonder sexual dysfunction and depression are often linked together. People with depression experience a reduction in, or absence of, pleasure or interest in activities that formerly […]

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Mental Health Monday: 8 ways to Cope with Depression.

Sad Memories

Depression affects between 17-20 million Americans a year! This includes all races, socioeconomic status, and gender. What’s most alarming about this statistic is that just 7.6 percent of African-Americans sought treatment for depression compared to 13.6 percent of the general population in 2011. Depression is not only treated at lower rates in the African-American community, […]

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How to Make a Relationship Mission Statement

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A relationship mission statement is a small paragraph or list of statements that you write to define the values and actions you will put first in your relationship. The point is not to write something that perfectly encompasses all the elements of your relationship, but rather to help you and your partner communicate about, take […]

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